Pork Lo Mein

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 (8 ounce) package rice noodles

2/3 cup low-sodium soy sauce

1/4 cup rice vinegar

4 teaspoons cornstarch

2 teaspoons white sugar

1 teaspoon sesame oil

2 tablespoons canola oil

3 cups snap peas

1 small sweet onion, chopped

1 (12 ounce) pork tenderloin, cut into thin strips

1 (4 ounce) package sliced white mushrooms

1 medium red bell pepper, chopped

3 cloves garlic, chopped, divided

½ teaspoon chopped fresh ginger, or to taste

3 green onions, sliced

手順

Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, 8 to 9 minutes; drain.

Meanwhile, whisk soy sauce, vinegar, cornstarch, sugar, and sesame oil together in a small bowl.

Heat canola oil in a large skillet over medium-high heat. Add snap peas and onion; cook and stir until onion is translucent, about 2 minutes. Add pork, mushrooms, red bell pepper, 1/3 of the garlic, and ginger; cook until pork is no longer pink, about 2 minutes.

Add remaining garlic to the skillet and cook until fragrant, about 1 minute. Pour in soy sauce mixture; cook and stir until sauce thickens, about 1 minute. Remove from the heat.

Stir linguine into the skillet until coated; sprinkle green onions over top.

栄養

• カロリー: 415 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 37 mg
• ナトリウム: 794 mg
• 炭水化物総量: 55 g
• 食物繊維: 5 g
• 糖質総量: 7 g
• タンパク質: 26 g