Cucumber soup

• 分量: 4 cups
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

2 cucumbers (about 675g)

150g Greek yogurt

1 to 2 limes juiced, depending on taste

small handful of tarragon chopped

3 mint sprigs, leaves picked

small bunch of chives chopped

rapeseed oil to serve

手順

Finely chop a third of one of the cucumbers and set aside for when you’re ready to serve later. Roughly chop the remaining cucumbers and tip into a blender or food processor along with the yogurt and the lime juice from one lime. Add the tarragon, most of the mint leaves and most of the chives. Blitz until the mixture is smooth. Taste the soup and add some or all of the lime juice from the second lime if you want more acidity.

Pour the soup into bowls or small cups, scatter over the finely chopped cucumber, remaining mint leaves and the rest of the chives. Drizzle with a little rapeseed oil just before serving.

栄養

• カロリー: 107
• 脂肪総量: 8 g
• 飽和脂肪: 3 g
• ナトリウム: 0.1 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 4 g