Niamh Recipes

Yogurt Chia

Name: Yogurt Chia
Cook time: 20 min
Total time: 20 min
Ingredients: Once you’ve made it a couple of times, you don’t have to weigh anything out anymore, you can make it on autopilot and it’s got your Nutrition needs covered.; Eating 30g of protein and 10g of fibre for breakfast with enough energy is likely to see you through till lunchtime. No cravings, no poor snack choices mid- morning and most importantly you are likely to have better energy, better focus and better mood.; It is also the breakfast I recommend to almost all of my female clients and becomes their breakfast on repeat.; What you eat for breakfast set the Metabolic tone for the rest of the day. Getting breakfast right often means you make better food choices throughout the day, consume less snacks and often feel more in control around food.; A combination of Greek yoghurt and flaxseeds gives you steady blood glucose and switches on your Natural fullness mechanisms.; To make this bowl, here are the ingredients. Feel free to change the fruit or whatever you have at home or whatever season it is.; Per serve, around:; Protein | 30g Fibre | 10g; Gut Boosting Breakfast; Ingredients, serves 1; 200g Greek yoghurt or Skyr (check the label- are you on the protein to be around 10 g per 100g); 15g milled chia seeds; 15g milled flaxseeds; 100-150ml Kefir or milk; 1 chopped peach; A sprinkling of nuts or seeds (e.g. pistachio, flaked almonds, pumpkin seeds etc)

分量

20 minutes

総時間

料理を始める

材料

Once you’ve made it a couple of times, you don’t have to weigh anything out anymore, you can make it on autopilot and it’s got your Nutrition needs covered.

Eating 30g of protein and 10g of fibre for breakfast with enough energy is likely to see you through till lunchtime. No cravings, no poor snack choices mid- morning and most importantly you are likely to have better energy, better focus and better mood.

It is also the breakfast I recommend to almost all of my female clients and becomes their breakfast on repeat.

What you eat for breakfast set the Metabolic tone for the rest of the day. Getting breakfast right often means you make better food choices throughout the day, consume less snacks and often feel more in control around food.

A combination of Greek yoghurt and flaxseeds gives you steady blood glucose and switches on your Natural fullness mechanisms.

To make this bowl, here are the ingredients. Feel free to change the fruit or whatever you have at home or whatever season it is.

Per serve, around:

Protein | 30g Fibre | 10g

Gut Boosting Breakfast

Ingredients, serves 1

200g Greek yoghurt or Skyr (check the label- are you on the protein to be around 10 g per 100g)

15g milled chia seeds

15g milled flaxseeds

100-150ml Kefir or milk

1 chopped peach

A sprinkling of nuts or seeds (e.g. pistachio, flaked almonds, pumpkin seeds etc)

手順

Mix the Greek yoghurt with the flax seeds, Chia, milk or Kefir together in a bowl. The consistency should be loose, not stiff.

if using whole Chia seeds, remember to leave the mixture to thicken for around 20 mins. Milled flaxseeds swell up much faster.

Too with fruit and some@extra nuts or seeds ( or a swirl of Nut butter)

You can make this breakfast ahead of time or on the day.

I really enjoy it because it’s

perfectly balanced,

supports my gut health

meets my protein needs

contains 1/3 my fibre requirements for the day

it’s low in sugar

keeps me full until lunchtime

stops the food noise

Enjoy❤️❤️

Shirt- because you’re going to ask is from @london.woven

分量

20 minutes

総時間

料理を始める

料理を始める準備はできましたか？

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。