High Protein Egg Bars

• 分量: 9 servings
• 調理時間: 20 minutes
• 総時間: 50 minutes

材料

1 lb turkey sausages (cooked and sliced thinly)

6 eggs

1 cup 2% cottage cheese

1 cup all purpose flour

1 tsp baking powder

½ cup ground flaxseed (see notes below)

1 tsp italian seasoning blend

½ tsp onion powder

½ tsp salt

⅛ tsp black pepper

1 cup spinach (chopped)

½ cup red bell pepper (diced)

1 ½ cups cheddar or mozzarella cheese (shredded)

手順

Preheat the oven to 350F and prepare a 9x9 inch square baking pan.

Cook turkey sausages until fully cooked and no longer pink in colour, set aside to cool.

In a large mixing bowl whisk together eggs and cottage cheese.

In a separate bowl combine flour, baking powder, ground flax seed, Italian seasoning, onion powder, salt and black pepper.

Slowly add the dry ingredients to the wet ingredients, whisking to combine.

Stir in the spinach, cooked sausage and bell pepper and 1 cup of cheese. Pour batter into the baking dish, top with remaining ½ cup of cheese and bake for about 30 minutes, or until a toothpick inserted into the center of the tray comes out clean.

Slice into 9 equal sized bars and enjoy!

栄養

• サービングサイズ: 1 bar
• カロリー: 322 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 10 g
• トランス脂肪: 0.2 g
• コレステロール: 170 mg
• ナトリウム: 720 mg
• 炭水化物総量: 16 g
• 食物繊維: 3 g
• 糖質総量: 1 g
• タンパク質: 23 g