Umami
Umami

Soup

French Chestnut Soup

8 servings

分量

10 minutes

調理時間

25 minutes

総時間

材料

2 cups chestnuts

1 onion (roughly chopped)

1 ½ litre vegetable stock

1 tablespoon olive oil

2 tablespoon cream

1 teaspoon ground nutmeg

salt and pepper (to taste)

herbs (for garnishing)

手順

In a pan, heat olive oil and tip in the chopped onions. Sauté until they are translucent but have not changed in colour.

Then add in the cooked chestnuts and top with the vegetable stock.

Season with salt and pepper.

Bring to a boil then gently simmer for around 10 - 15 minutes. Add more water if necessary.

Once the chestnuts have softened, blend the mixture to achieve a velvety soup.

Add back into the pan to heat and add water to loosen if needed.

Add in the cream and grate over the nutmeg/use ground nutmeg.

Serve and finish with more cream and herbs. I have used thyme. Optionally grate over more nutmeg.

栄養

サービングサイズ

-

カロリー

114 kcal

脂肪総量

4 g

飽和脂肪

1 g

不飽和脂肪

2.4 g

トランス脂肪

-

コレステロール

4 mg

ナトリウム

747 mg

炭水化物総量

20 g

食物繊維

0.3 g

糖質総量

2 g

タンパク質

1 g

8 servings

分量

10 minutes

調理時間

25 minutes

総時間
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