Green Beans with Garlic Butter

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

7 ounces green beans (200 grams) cut 3 inches per piece, and ends trimmed)

3 cloves garlic (minced)

1/2 small red onion (finely chopped)

2 tablespoons pine nuts

2 tablespoons unsalted butter

1 tablespoon olive oil

salt

ground black pepper

1 tablespoon chopped fresh flat parsley

Ice cold water

手順

Bring a pot of salted water to a rolling boil to blanch the beans and carefully place them in. Let them cook for about 2-3 minutes. Drain and immediately submerge green beans in ice-cold water for at least 3 minutes. Set aside.

Dry roast pine nuts until they turn slightly golden for about 3 to 5 minutes. Set aside.

In the same pan, heat oil and melt butter. Sauté red onions until translucent. Add garlic and sauté until slightly golden and fragrant.

Toss in drained blanched green beans then season with salt and black pepper. Sauté green beans until they are crisp tender, about 3 to 5 minutes.

Add fresh parsley and pine nuts. Immediately remove from heat.

栄養

• カロリー: 285 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 16 g
• トランス脂肪: 0.5 g
• コレステロール: 30 mg
• ナトリウム: 10 mg
• 炭水化物総量: 11 g
• 食物繊維: 4 g
• 糖質総量: 5 g
• タンパク質: 4 g