Yakisoba Chicken

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

½ teaspoon sesame oil

1 tablespoon canola oil

2 tablespoons chile paste

2 cloves garlic, chopped

4 skinless, boneless chicken breast halves - cut into 1 inch cubes

½ cup soy sauce

1 onion, sliced lengthwise into eighths

½ medium head cabbage, coarsely chopped

2 carrots, coarsely chopped

8 ounces soba noodles, cooked and drained

手順

In a large skillet combine sesame oil, canola oil and chili paste; stir-fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink, about 5 minutes. Remove mixture from pan, set aside, and keep warm.

In the emptied pan combine the onion, cabbage, and carrots. Stir-fry until cabbage begins to wilt, 2 to 3 minutes. Stir in the remaining soy sauce, cooked noodles, and the chicken mixture to pan and mix to blend. Serve and enjoy!

栄養

• カロリー: 295 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 46 mg
• ナトリウム: 1621 mg
• 炭水化物総量: 41 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 26 g