Chicken Salona (Emirati Chicken Stew)

• 分量: 5 servings
• 調理時間: 15 minutes
• 総時間: 50 minutes

材料

6 Pieces Chicken, Thigh and Drumstick

1 Large Potatoes, cut into several pieces

1 Large Carrot, sliced

1 Large Zucchini, cut into several pieces

1 Large Tomato. chopped

1 ½ Tablespoons Tomato Paste

3 Cups Water

5 Tablespoons Vegetable Oil

Salt and Black Pepper for Taste

1 Teaspoon Garlic, grated

1 thumb-size Ginger, grated

1 Large Red Onion, chopped

1 Teaspoon Curry powder

1 Teaspoon Cumin powder

1/2 Teaspoon Turmeric Powder

1 Tablespoon Bezar Spice

2 Pieces Black Lime

2 Pieces Cardamom

1 Cup Coriander Leaves, Chopped

手順

Add vegetable oil to the cooking pot. Once hot, add grated garlic and ginger. Stir for less than 30 seconds.

Add chopped red onion. Stir till it turns translucent.

Add chopped tomatoes. Stir gently till it becomes soft.

Add the chicken to the pot. Mix to combine and leave it for 5 minutes before adding the spices (Cumin, Tumeric, Curry, and Bezar Spice). Mixto stir.

Pour 3 cups of water and tomato paste and wait till it started to boil.

Once boiling, lower the heat and let it simmer for 30 minutes. Add dried lime & cardamom seeds.

Add chopped coriander leaves while in the middle of simmering. Mix gently.

Also, during simmering, pan fry the potatoes and carrots in a separate pan. Make it half-cooked since the rest will be done by cooking in the pot.

Once done, transfer the carrot and potatoes to the pot. Add the cut zucchini. Stir to combine.

Let it simmer for total 25-30 minutes or until the chicken is cooked. Add salt and black pepper for taste.

Serve it with vermicelli rice or any plain rice, Arabic salad, and kuboos (pita bread). Enjoy!

栄養

• サービングサイズ: 4 g
• カロリー: 471 kcal
• 脂肪総量: 28.6 g
• 飽和脂肪: 6.6 g
• コレステロール: 105 mg
• ナトリウム: 600 mg
• 炭水化物総量: 28.5 g
• 食物繊維: 5.9 g
• 糖質総量: 7 g
• タンパク質: 27.6 g