Soy Glazed Salmon

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 1/2 lbs. salmon fillet

1 tablespoon soy sauce

1 tablespoon oyster sauce

1 tablespoon brown sugar

1 teaspoon sesame oil

1/4 teaspoon red pepper flakes

white sesame (for garnishing)

chopped parsley (for garnishing)

手順

Preheat the oven to 375°F (190°C). Rinse the salmon with cold water and pat it dry with paper towels. If the salmon fillets are too large, cut them into two pieces. Transfer the fillets (skin side down) to a baking sheet lined with parchment paper or aluminum foil.

Combine the soy sauce, oyster sauce, brown sugar, sesame oil, and red pepper flakes. Stir to mix well.

Brush the soy sauce mixture over the surface of the salmon fillets.

Bake in the oven for 20 minutes or until the salmon is cooked through. Top the salmon with white sesame seeds and parsley, and serve immediately.

栄養

• サービングサイズ: 4 people
• カロリー: 267 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 1 g
• コレステロール: 93 mg
• ナトリウム: 452 mg
• 炭水化物総量: 3 g
• 糖質総量: 2 g
• タンパク質: 34 g