Hot Honey Hummus

• 分量: 6 servings
• 調理時間: 8 minutes
• 総時間: 8 minutes

材料

15 ½ oz can of chickpeas ()

¼ cup aquafaba (the liquid from the chickpea can)

¼ cup tahini

2-3 TBSP extra virgin olive oil

1 tsp hot honey

½ tsp ground cumin

½ tsp salt

2-3 TBSP ice water

2 TBSP hot honey (plus extra to taste)

⅛ tsp sweet paprika

½ tsp calabrian chili paste (optional)

手順

Remove ¼ cup of liquid from the can of chickpeas and set aside. Drain and discard remaining liquid. For an optional garnish, reserve a few chickpeas for topping your hummus or pop open a second can if you want to add a bunch.

Add chickpeas to a small food processor along with tahini, olive oil, hot honey, cumin, and salt. Add 2 tablespoons of the reserved aquafaba and blend on high speed until light and creamy.

For creamier hummus that resembles a dip more than a spread (this is how my restaurant serves it and I love it!) add the remaining 1-2 tablespoons of aquafaba and blend. To thin further, blend in ice water, one tablespoon at a time, until desired consistency is reached.

Transfer hummus to a bowl and top with reserved chickpeas (optional) and hot honey. Sprinkle with paprika.

For a spicier hot honey, mix in some calabrian chili paste. Cayenne pepper can also be used for more spice.

Feel free to add extra hot honey and paprika if desired. Serve with an assortment of dippers like pita bread, pita chips, crackers, and/or fresh vegetables. Enjoy!

栄養

• カロリー: 198 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 10 g
• ナトリウム: 203 mg
• 炭水化物総量: 29 g
• 食物繊維: 6 g
• 糖質総量: 10 g
• タンパク質: 8 g