Umami
Umami

M’s Favourite Dinners

Harvest Bowl

2 servings

分量

15 minutes

総時間

材料

1 medium sweet potato (chopped)

3 cups kale (chopped)

1 ½ cups Brussel sprouts (thinly sliced)

1 ½ cups cooked wild rice

1 cup grilled chicken

1 medium apple

3 ounces goat or feta cheese

¼ cup candied pecans

¼ cup pepitas

¼ cup olive oil

2 tablespoons balsamic vinegar

1 tablespoon Dijon mustard

1 tablespoon granulated sugar

1 dash salt

手順

Prepare the sweet potato by peeling and dicing it, then tossing it lightly with olive oil, salt, and pepper. Roast at 375 degrees Fahrenheit for 20-25 minutes, or until the potatoes are cooked through and golden brown. Let cool.

Assemble the bowl by adding the kale and brussel sprouts first, then layering on the remaining ingredients.

Dressing

Add all the ingredients to a small container or bowl with a lid. Add the lid and shake until fully combined. Pour over the assembled bowl, using as much as desired.

栄養

サービングサイズ

-

カロリー

962 kcal

脂肪総量

53 g

飽和脂肪

13 g

不飽和脂肪

37 g

トランス脂肪

0.01 g

コレステロール

72 mg

ナトリウム

507 mg

炭水化物総量

88 g

食物繊維

16 g

糖質総量

31 g

タンパク質

41 g

2 servings

分量

15 minutes

総時間
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