M’s Favourite Dinners
Harvest Bowl
2 servings
分量15 minutes
総時間材料
1 medium sweet potato (chopped)
3 cups kale (chopped)
1 ½ cups Brussel sprouts (thinly sliced)
1 ½ cups cooked wild rice
1 cup grilled chicken
1 medium apple
3 ounces goat or feta cheese
¼ cup candied pecans
¼ cup pepitas
¼ cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 tablespoon granulated sugar
1 dash salt
手順
Prepare the sweet potato by peeling and dicing it, then tossing it lightly with olive oil, salt, and pepper. Roast at 375 degrees Fahrenheit for 20-25 minutes, or until the potatoes are cooked through and golden brown. Let cool.
Assemble the bowl by adding the kale and brussel sprouts first, then layering on the remaining ingredients.
Dressing
Add all the ingredients to a small container or bowl with a lid. Add the lid and shake until fully combined. Pour over the assembled bowl, using as much as desired.
栄養
サービングサイズ
-
カロリー
962 kcal
脂肪総量
53 g
飽和脂肪
13 g
不飽和脂肪
37 g
トランス脂肪
0.01 g
コレステロール
72 mg
ナトリウム
507 mg
炭水化物総量
88 g
食物繊維
16 g
糖質総量
31 g
タンパク質
41 g
2 servings
分量15 minutes
総時間