Dirty Rice

• 分量: 6 servings

材料

1 pound lean ground beef

1 medium onion (diced)

1 bell pepper (diced)

1 cup celery (diced)

3 cloves garlic (minced)

2 teaspoons Cajun seasoning

1/2 teaspoon kosher salt

1 1/2 cups white rice (uncooked)

3 1/2 cups beef broth

chopped green onion or parsley (for garnish)

手順

Add ground beef to a dutch oven or heavy bottomed pan set over medium heat. Crumble with a spatula and cook 4-5 minutes until no pink remains.

Add onion, garlic, green pepper, celery, Cajun seasoning, and salt. Stir until softened, about 5 minutes.

Add rice and beef broth. Bring to a boil, reduce heat and simmer covered about 20 to 23 minutes or until rice is cooked.

Allow to sit for 5 to 10 minutes, then fluff with a fork. Garnish with green onions or parsley before serving.

栄養

• カロリー: 302 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 2 g
• コレステロール: 47 mg
• ナトリウム: 783 mg
• 炭水化物総量: 41 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 22 g