Umami
Umami

Dinner

Greek Turkey Meatballs with Tzatziki

14 servings

分量

20 minutes

調理時間

40 minutes

総時間

材料

1lb ground turkey (I prefer 93/7 lean)

2 cloves garlic, minced

1/4 large red onion

1 egg

1/2 cup breadcrumbs or almond flour

1/4 cup chopped fresh dill

1/2 tbsp dried oregano

1 tsp salt

1/2 tsp pepper

2 tbsp olive oil

手順

In a large bowl, add ground turkey and minced garlic.

Grate 1/4 red onion into turkey, alternatively chop red onion very small.

Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands.

Form into 14 meatballs.

Heat sauce pan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning every constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.

While meatballs are cooking, make Tzatziki.

Serve over rice!

栄養

サービングサイズ

1 meatball

カロリー

98

脂肪総量

5.8 g

飽和脂肪

1.1 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

37.3 mg

ナトリウム

195.5 mg

炭水化物総量

1.6 g

食物繊維

0.3 g

糖質総量

0.2 g

タンパク質

7.3 g

14 servings

分量

20 minutes

調理時間

40 minutes

総時間
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