Dinner
Greek Turkey Meatballs with Tzatziki
14 servings
分量20 minutes
調理時間40 minutes
総時間材料
1lb ground turkey (I prefer 93/7 lean)
2 cloves garlic, minced
1/4 large red onion
1 egg
1/2 cup breadcrumbs or almond flour
1/4 cup chopped fresh dill
1/2 tbsp dried oregano
1 tsp salt
1/2 tsp pepper
2 tbsp olive oil
手順
In a large bowl, add ground turkey and minced garlic.
Grate 1/4 red onion into turkey, alternatively chop red onion very small.
Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands.
Form into 14 meatballs.
Heat sauce pan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning every constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.
While meatballs are cooking, make Tzatziki.
Serve over rice!
栄養
サービングサイズ
1 meatball
カロリー
98
脂肪総量
5.8 g
飽和脂肪
1.1 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
37.3 mg
ナトリウム
195.5 mg
炭水化物総量
1.6 g
食物繊維
0.3 g
糖質総量
0.2 g
タンパク質
7.3 g
14 servings
分量20 minutes
調理時間40 minutes
総時間