Spinach Dip

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 cup cream cheese (softened)

1 cup sour cream

1 1/4 cup fresh spinach leaves

1 teaspoon minced garlic

1/2 teaspoon salt

1/4 teaspoon pepper

1/2 cup grated parmesan cheese

1 1/2 cups shredded mozzarella cheese (divided use)

1 tablespoon chopped parsley

Bread, crackers and vegetables for serving

手順

Steam or saute the spinach until wilted. Let cool, then wring out all the excess water. Coarsely chop the spinach.

Preheat the oven to 375 degrees F. Coat a small baking dish or skillet with cooking spray.

Place the cream cheese, sour cream, cooked spinach, garlic, salt, pepper, parmesan cheese and 3/4 cup of the mozzarella cheese in a bowl. Stir until well combined.

Spread the spinach mixture into the prepared dish. Top with remaining mozzarella cheese.

Bake for 20 minutes or until dip is bubbly and cheese is melted. Turn the oven to broil and cook for 2-3 more minutes or until cheese starts to brown.

Sprinkle with chopped parsley then serve with bread, crackers and vegetables.

栄養

• カロリー: 194 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 10 g
• コレステロール: 54 mg
• ナトリウム: 389 mg
• 炭水化物総量: 2 g
• 糖質総量: 1 g
• タンパク質: 7 g