Umami
Umami

Lunch/ Dinner

Easy Baked Teriyaki Salmon

4 servings

分量

5 minutes

調理時間

20 minutes

総時間

材料

¾ cup teriyaki sauce (divided)

4 salmon filets (~4 oz. each)

green onions (sliced)

sesame seeds

cilantro (chopped)

手順

Preheat oven to 450°F. Lightly grease a baking dish with oil. Pat salmon filets dry and place in the baking dish, allowing to come to room temperature while the oven preheats.

Using approximately 1/2 cup teriyaki sauce, coat each salmon filet generously. Bake salmon for 12-15 minutes until flaky and cooked through. The recommended internal temperature for salmon is 145°F. I like to remove the salmon from the oven at around 135-138°F as it will continue to rise as it rests.

Remove the filets from the baking dish and brush the remaining teriyaki sauce on top as desired. Add your preferred garnishes and serve with cooked rice and a veggie for a hearty meal.

栄養

サービングサイズ

1 filet

カロリー

306 kcal

脂肪総量

6.9 g

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

1000 mg

炭水化物総量

-

食物繊維

-

糖質総量

20.9 g

タンパク質

32 g

4 servings

分量

5 minutes

調理時間

20 minutes

総時間
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