Italian Sausage Sheet Pan Dinner

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

½ pound green beans (topped and tailed)

2 cups carrots (cut into ½ inch chunks)

3 cups baby white potatoes (cut into ½ inch chunks)

1 red bell pepper (cut into ½ inch chunks)

3 tablespoons olive oil

½ tablespoon minced garlic

1 ½ teaspoons Italian spice

1 teaspoon oregano

½ teaspoon salt

½ teaspoon ground black pepper

4 Italian sausage links (cut into coins 1 inch thick)

Fresh parsley for garnish

手順

Preheat oven to 400F.

Prep

Line a sheet pan with aluminum foil or parchment paper. Set aside.

Place the carrots, potatoes and pepper chunks into a large bowl.

Drizzle with olive oil and add the garlic, Italian spice, oregano, salt and pepper. Toss to coat.

Spread

Use a slotted spoon to transfer the vegetables onto the sheet pan. Spread them out evenly.

Toss

Put the green beans in the bowl the other vegetables came out of and toss them to coat them in the remaining oil and spices. Set aside.

Place the sausage coins on the sheep pan in amongst the vegetables.

Bake for 25 minutes. Remove from the oven mix in the green beans and return to the oven for an additional 15 minutes.

Garnish with fresh chopped parsley.

栄養

• カロリー: 440 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 9 g
• コレステロール: 57 mg
• ナトリウム: 779 mg
• 炭水化物総量: 28 g
• 食物繊維: 5 g
• 糖質総量: 5 g
• タンパク質: 14 g