My Crab Cakes

• 分量: 10 servings
• 調理時間: 20 minutes
• 総時間: 30 minutes

材料

2 tablespoons olive oil

6 green onions, chopped

1 (16 ounce) can canned crabmeat, drained

8 ounces buttery round crackers, crushed

1 large egg

1 tablespoon mayonnaise

1 teaspoon dry mustard

1 teaspoon garlic powder

½ teaspoon ground cayenne pepper

¼ teaspoon Old Bay Seasoning

salt and ground black pepper to taste

1 cup panko (Japanese bread crumbs) or regular dry bread crumbs

½ cup olive oil, or as needed

手順

Heat 2 tablespoons olive oil in a large skillet over high heat. Sauté green onions in hot oil until tender; set aside to cool slightly.

Combine crabmeat, sautéed green onions, crushed crackers, egg, mayonnaise, dry mustard, garlic powder, cayenne pepper, garlic powder, Old Bay seasoning, salt, and pepper. Form into ten 1/2-inch-thick patties.

Place bread crumbs in a shallow bowl. Press patties in bread crumbs to coat.

Heat 1/2 cup olive oil in a large skillet over medium-high heat. Cook patties in hot oil until golden brown on each side. Drain briefly on a paper towel-lined plate and serve hot.

栄養

• カロリー: 310 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 31 mg
• ナトリウム: 385 mg
• 炭水化物総量: 23 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 6 g