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Mafe/Maafe (Senegalese Peanut Stew)

6 servings

分量

10 minutes

調理時間

35 minutes

総時間

材料

2 lbs stew beef

1/2 cup peanut butter

1 red bell pepper

2 tbsp tomato paste

1 onion

1 tbsp beef bouillon powder

1 tsp cayenne pepper

1/4 cup olive oil

1 tsp salt (to taste)

1 tsp black pepper

1 cup water

2 cups stock/broth

pinch of salt (to brown the beef)

手順

Wash beef and cut into smaller pieces.

Pour olive oil into a pan on medium heat. Add beef, black pepper, and a pinch of salt, and saute for 8-10 minutes.

Chop the onions and red bell pepper. Add onions and red bell pepper and saute for 3 minutes.

Add tomato paste and stir. Cook for about 5 minutes.

Add water, stock, bouillon, cayenne pepper and salt to taste. Bring to a boil and cook for 5 more minutes.

Add peanut butter and stir until it is dissolved. Let it cook till it thickens, roughly 2-5 minutes.

Serve with rice and enjoy!

メモ

Mafe/Maafe is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce.

Keeps well in the fridge in an airtight container for up to 5 days. You can also freeze it for 2-3 months. To reheat, simply heat in a pot on the stovetop with a little water.

栄養

サービングサイズ

-

カロリー

443 kcal

脂肪総量

29 g

飽和脂肪

4 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

94 mg

ナトリウム

812 mg

炭水化物総量

8 g

食物繊維

2 g

糖質総量

3 g

タンパク質

39 g

6 servings

分量

10 minutes

調理時間

35 minutes

総時間
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