Spinach Bacon Mini Quiches

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 23 minutes

材料

6 eggs

3 tablespoons milk

3/4 cup spinach (finely chopped)

1 cup cheddar cheese (shredded)

4 strips bacon (cooked and chopped)

Dash of pepper

4-6 mini quiches

Fruit & veggies

Lunch sides

手順

For the mini quiches:

Preheat oven to 350F and grease a 24-count mini muffin pan. See the note below regarding cooking time if using a regular muffin pan.

In a large bowl, whisk eggs and milk. Add in chopped spinach, shredded cheddar, chopped bacon, and pepper. Give it a quick mix to combine all ingredients.

Distribute the egg mixture evenly into the muffin pan cups, filling them about 3/4 of the way up.

Bake in the preheated oven for 15-18 minutes. Remove the pan from the oven and let them cool in the pan before carefully removing them with a small knife or small spatula.

Once cooled, refrigerate the mini quiches in an airtight container or zip bag for up to 3 days.

For lunch:

To enjoy these at room temperature, place 4 to 6 mini quiches inside the main compartment of a lunch container.

To eat warm, heat the mini quiches in the microwave for 1 minute, stopping the microwave halfway through to flip them over. Immediately transfer them inside a thermos container and close the lid.

Finish packing this lunch by adding fruit, veggies, and any other sides inside a bento box. Pack everything inside a lunch bag.

栄養

• サービングサイズ: 4 mini quiches
• カロリー: 188 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 4 g
• トランス脂肪: 0.03 g
• コレステロール: 252 mg
• ナトリウム: 1027 mg
• 炭水化物総量: 9 g
• 食物繊維: 0.1 g
• 糖質総量: 7 g
• タンパク質: 22 g