Bec Recipes
Dairy-Free Feta Cheese Alternative
1.5 servings
分量10 minutes
調理時間2 hours 10 minutes
総時間材料
1 16-ounce package firm tofu (see post above for soy-free options)
1/2 cup white wine vinegar
1/4 cup olive oil
1/4 cup water
2 teaspoons dried basil
1 1/2 to 2 teaspoons salt (to taste)
1 teaspoon dried oregano
1/4 to 1/2 teaspoon black pepper (to taste)
1/4 teaspoon garlic powder
手順
Drain and press the tofu, using a tea towel or paper towels, to remove any excess water.
Crumble the tofu or cut it into 1/2-inch cubes.
In a medium bowl, whisk together the vinegar, oil, water, basil, salt, oregano, black pepper, and garlic powder. Add the tofu and stir to thoroughly coat it.
Cover and refrigerate for at least 2 hours, but preferably overnight.
Drain any excess liquid prior to use.
Store in an airtight container in the refrigerator for up to 3 days.
栄養
サービングサイズ
0.25 cup
カロリー
95 kcal
脂肪総量
7.8 g
飽和脂肪
1.3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
300 mg
炭水化物総量
1.4 g
食物繊維
0.7 g
糖質総量
0.5 g
タンパク質
6.2 g
1.5 servings
分量10 minutes
調理時間2 hours 10 minutes
総時間