Arugula White Bean Salad with Pesto Chicken

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

¾ cup pesto, homemade or store bought

2 pounds boneless, skinless chicken breasts

5 tablespoons fresh lemon juice (from 3 lemons)

1 teaspoon Dijon mustard

1½ teaspoons granulated sugar

½ teaspoon sea salt

⅓ cup extra-virgin olive oil, plus more for grill grates

3 tablespoons finely chopped shallot (from 1 medium shallot)

2 (15-ounce) cans white beans, such as cannellini or great northern, drained and rinsed

5 ounces arugula

手順

Place ½ cup of the pesto and the chicken in a medium bowl, toss to coat.

Make the dressing. In a small bowl, whisk together the lemon juice, mustard, sugar, and salt. Slowly pour in the olive oil, whisking constantly, until emulsified. Stir in the shallot.

In a second medium bowl, combine the white beans with half of the dressing.

Preheat the grill on medium-high. Brush the grates with oil.

Place the chicken on the grill and cook until the internal temperature reaches 165°F on an instant-read thermometer, about 5-6 minutes per side. Transfer the chicken to a cutting board and let rest for 5 minutes, then slice.

Add the arugula to a serving platter in an even layer. Top with the marinated beans and sliced chicken, then drizzle with the remaining dressing and remaining pesto to serve.

栄養

• カロリー: 414
• 脂肪総量: 27 g
• 飽和脂肪: 5 g
• コレステロール: 50 mg
• ナトリウム: 546 mg
• 炭水化物総量: 17 g
• 食物繊維: 5 g
• 糖質総量: 3 g
• タンパク質: 26 g