Firecracker Beef

• 分量: 4 servings
• 総時間: 13 minutes

材料

1½ tbsp oil (vegetable, canola, peanut)

500g / 1 lb beef mince / ground beef (Note 1)

2 garlic cloves (, finely minced)

1 tsp chilli flakes / red pepper flakes (adjust to your taste)

3 tbsp water

2 tbsp soy sauce (, light or all-purpose, Note 2)

2 tbsp rice vinegar (Note 3)

4 tbsp sriracha sauce (Note 4)

4 tbsp brown sugar (tightly packed)

Rice, (soba or vermicelli noodles)

1 green onion (, finely sliced)

1 tsp sesame seeds

Diced cucumber, julienned carrot, finely sliced red radish

Extra sriracha sauce (, if you dare!)

手順

Sauce: Mix Firecracker sauce ingredients in a small bowl and set aside.

Cook beef: Heat oil in a large frypan over high heat. Add beef and cook, breaking it up as you go, until you can no longer see raw meat (2½ minutes). Add garlic and chilli flakes and cook for 1 minute.

Caramelise beef: Add Firecracker sauce ingredients, stir to coat the beef. Cook for 5 to 7 minutes, stirring only every minute or so initially, then more towards the end, until the sauce reduces and you can see the beef caramelising. Caramelise well for good flavour!

Water: Add the water and cook for 1 minute (the water makes the beef saucier!)

Serve over rice, sprinkled with sesame seeds, green onion and a squirt of extra sriracha if you're feeling brave! Add a pile of vegetables of choice on the side. Dive in!

栄養

• カロリー: 326 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 11 g
• トランス脂肪: 1 g
• コレステロール: 81 mg
• ナトリウム: 934 mg
• 炭水化物総量: 13 g
• 食物繊維: 0.3 g
• 糖質総量: 12 g
• タンパク質: 26 g