Kyle’s Kitchen
Shirazi Salad
4 servings
分量10 minutes
調理時間10 minutes
総時間材料
3 Persian or Lebanese cucumbers
2 tomatoes
½ red onion
3 tbsp extra virgin olive oil
1 medium lemon squeezed (approx 4-5 tbsp) or traditionally Ab Ghooreh (unripe sour grape juice)
Handful fresh mint
Salt to taste
手順
Dice cucumbers, tomatoes into small cubes, approximately the same size
Dice onion into small cubes. I prefer to dice them into smaller sized cubes and soak in water for 10 minutes so the taste isn’t as strong
Add all ingredients to a bowl and pour over the olive oil and lemon juice then season with salt Top with fresh mint, mix together and allow it to sit for 10-15 minutes before serving
栄養
サービングサイズ
-
カロリー
124 kcal
脂肪総量
11 g
飽和脂肪
1 g
不飽和脂肪
9 g
トランス脂肪
-
コレステロール
-
ナトリウム
15 mg
炭水化物総量
8 g
食物繊維
2 g
糖質総量
4 g
タンパク質
1 g
4 servings
分量10 minutes
調理時間10 minutes
総時間