Doc's Best Beef Jerky

• 分量: 10 servings
• 調理時間: 20 minutes
• 総時間: 12 hours 20 minutes

材料

¼ cup low-sodium soy sauce

2 tablespoons Worcestershire sauce

2 tablespoons liquid smoke

2 tablespoons brown sugar

2 teaspoons salt

1 teaspoon ground black pepper

1 teaspoon meat tenderizer

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon ground paprika

2 pounds beef round steak, cut into thin strips

手順

Gather all ingredients.

Prepare the marinade: Combine soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika in a glass bowl.

Place beef strips in a 9x13-inch glass baking dish. Pour marinade over top; toss until evenly coated. Cover and marinate in the refrigerator for 8 hours or overnight.

Remove beef strips from the bowl and place between two pieces of plastic wrap; pound to 1/8-inch thickness.

Arrange pounded beef strips in a single layer on the trays of a dehydrator. Dry at the dehydrator's highest setting until jerky is done to your liking, at least 4 hours.

Enjoy!

栄養

• カロリー: 228 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• コレステロール: 57 mg
• ナトリウム: 733 mg
• 炭水化物総量: 5 g
• 食物繊維: 0 g
• タンパク質: 19 g