Dairy Free Swedish Meatballs

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 pound ground beef

1/2 small onion (finely chopped)

1 tablespoon fresh parsley (chopped) or 1tsp dried

2 garlic cloves (optional)

1/4 teaspoon ground allspice

1/4 teaspoon ground nutmeg

Salt and pepper (to taste)

1 cup vegetable broth

1 (14 ounce) can light coconut milk (or other non-dairy milk)

2 tablespoons soy sauce (or tamari (if gluten-free)

1 teaspoon dijon mustard

1 teaspoon garlic powder

1/2 teaspoon onion powder

1 tablespoon cornstarch

Fresh chopped parsley (for topping)

手順

To make baked meatballs, start by mixing everything together in a large bowl. Roll the seasoned meat into 12 round balls and place onto a prepared baking sheet. Bake at 400F for 15-20 minutes or until cooked through. Once browned, remove from oven and set aside.

To make the swedish meatball gravy, add all ingredients (except the cornstarch and fresh parsley) to a skillet or saucepan, then bring to a boil. Reduce heat to a simmer and whisk in cornstarch. Let simmer for a few minutes, stirring constantly, until the gravy is thick and creamy.To thin the sauce out, add dairy-free milk or water a tablespoon at a time until desired consistency is reached.

Transfer cooked meatballs to skillet and coat with gravy sauce. Serve swedish meatballs over pasta or mashed potatoes. Enjoy!

栄養

• カロリー: 210 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 7.4 g
• トランス脂肪: 1 g
• コレステロール: 54 mg
• ナトリウム: 553 mg
• 炭水化物総量: 4 g
• 食物繊維: 0.3 g
• 糖質総量: 1 g
• タンパク質: 14 g