Mexican Street Corn Chicken Salad

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

3 cups shredded chicken (I used rotisserie)

1½ cups sweet corn kernels

½ red onion (diced)

4 ounces queso fresco (crumbled)

¼ cup fresh chopped cilantro

⅔ cup mayonnaise

½ cup sour cream

2 tablespoons lime juice

1½ teaspoon chili powder

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon cayenne optional

手順

To make the dressing, whisk together the mayonnaise, sour cream, lime juice, chili powder, garlic, powder, salt, and cayenne pepper.

In a large bowl, combine the chicken, corn, onion, queso fresco, and cilantro.*If desired, save a little cilantro and queso fresco to garnish the top of the chicken salad at the end. If presentation is not important, you can mix it all in now.

Pour the dressing over the chicken mixture and toss until everything is coated.

栄養

• サービングサイズ: 0.75 cup
• カロリー: 319 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 16 g
• トランス脂肪: 0.2 g
• コレステロール: 65 mg
• ナトリウム: 421 mg
• 炭水化物総量: 9 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 17 g