Make-Ahead Moroccan Lamb Stew

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 1 hour 20 minutes

材料

1 teaspoon ground cinnamon

1 teaspoon ground cumin

1 teaspoon kosher salt

½ teaspoon ground ginger

¼ teaspoon ground cloves

¼ teaspoon ground nutmeg

¼ teaspoon ground turmeric

⅛ teaspoon curry powder

1 pound ground lamb

1 tablespoon butter

1 sweet onion, chopped

2 (14.5 ounce) cans beef consomme

1 (15 ounce) can garbanzo beans, drained and rinsed

1 (14.5 ounce) can organic beef broth

1 (14.5 ounce) can organic chicken broth

1 (14.5 ounce) can diced tomatoes, undrained

2 medium sweet potatoes, peeled and diced

3 large carrots, chopped

1 cup dried lentils, rinsed

½ cup chopped dried apricots

1 tablespoon honey

ground black pepper, to taste

手順

Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.

Add lamb to spice mixture and mix until well combined.

Melt butter in a large pot over medium heat. Add onion and sauté until soft and just beginning to brown, 5 to 10 minutes. Add spiced lamb; cook and stir until browned and crumbly, 6 to 8 minutes.

Add consommé, garbanzo beans, beef broth, chicken broth, diced tomatoes, sweet potatoes, carrots, lentils, apricots, and honey; bring to a boil.

Reduce the heat to low and simmer until vegetables and lentils are tender, about 30 minutes. Season with pepper.

栄養

• カロリー: 465 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 56 mg
• ナトリウム: 1337 mg
• 炭水化物総量: 57 g
• 食物繊維: 16 g
• 糖質総量: 16 g
• タンパク質: 28 g