Ginger Lemonade Sweetened With Honey

• 分量: 8 servings
• 調理時間: 30 minutes
• 総時間: 30 minutes

材料

7 cups water

10 to 12 teaspoons fresh ginger, peeled and grated (about a 2-inch piece)

1 cup honey

1 cup lemon juice (from 4-5 fresh lemons)

手順

In a small saucepan, add 1 cup of water, grated ginger, and honey. Cook over medium heat until the honey has dissolved and the mix starts to boil.

Remove the syrup from the heat and stir in the lemon juice. Let the mix cool for at least 15 minutes - to allow the ginger to steep with the liquid. Note - The grated ginger will have dissolved a bit, but if you prefer to remove any ginger pieces, strain the mix before adding to your serving pitcher.

In a serving pitcher, add the remaining 6 cups of water and the ginger lemon syrup. Stir to mix. Chill in the refrigerator, or serve immediately over ice. Garnish with a lemon wedge and ginger slice (optional!), and Enjoy!

栄養

• カロリー: 138 kcal
• 脂肪総量: 0.1 g
• 飽和脂肪: 0.02 g
• 不飽和脂肪: 0.02 g
• ナトリウム: 13 mg
• 炭水化物総量: 37 g
• 食物繊維: 0.2 g
• 糖質総量: 36 g
• タンパク質: 0.3 g