Watermelon-Feta Orzo Salad

• 分量: 8 servings
• 調理時間: 30 minutes
• 総時間: 30 minutes

材料

3/4 tsp. kosher salt, plus more to taste

1/2 lb. orzo

4 Tbsp. fresh lime juice

1 tsp. honey

1/3 c. olive oil

4 Tbsp. finely chopped fresh basil, plus small leaves for garnish

1/4 tsp. black pepper, plus more to taste

2 c. chopped seedless watermelon

2 packed cups baby arugula

1 c. crumbled feta cheese, plus more for topping

1/3 c. lightly toasted pine nuts

手順

1. Bring a large pot of salted water to a boil. Add the orzo and cook according to the package directions until al dente. Drain and rinse under cold water to cool completely. Drain well.

2. Whisk together the lime juice and honey in a large bowl. Slowly pour in the olive oil, whisking until well combined. Stir in the chopped basil and season with the salt and pepper.

3. Add the cooked orzo to the dressing and toss to coat. Add the watermelon, arugula, feta and pine nuts and toss just to combine. Season with salt and pepper. Serve topped with basil leaves and more feta.

栄養

• カロリー: 289
• 脂肪総量: 17 g
• 飽和脂肪: 4 g
• トランス脂肪: 0 g
• コレステロール: 17 mg
• ナトリウム: 260 mg
• 炭水化物総量: 26 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 7 g