Sheet Pan Shrimp and Sausage Bake

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 1 hour

材料

cooking spray

1 pound baby Yukon Gold potatoes, quartered

4 ears corn, husked

4 tablespoons olive oil, divided

3 tablespoons Creole seasoning

1 lemon, juiced

1 tablespoon minced garlic

2 teaspoons Italian seasoning

1 teaspoon paprika, divided

½ teaspoon red pepper flakes

1 pinch salt and ground black pepper

1 red bell pepper, cut into 2-inch pieces

1 yellow bell pepper, cut into 2-inch pieces

1 orange bell pepper, cut into 2-inch pieces

1 ½ cups cherry tomatoes, halved

1 onion, cut into 2-inch pieces

4 andouille sausages, sliced

1 lemon, cut into wedges

1 pound uncooked medium shrimp, peeled and deveined

½ teaspoon Creole seasoning

2 tablespoons chopped fresh parsley, or to taste

finely chopped green onion, or to taste

手順

Gather all ingredients.Preheat the oven to 425 degrees F (220 degrees C). Spray a large sheet pan with cooking spray.

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 12 minutes.

Add corn and boil for an additional 5 minutes. Drain. Cut corn into thirds.

Meanwhile, combine 3 tablespoons olive oil, 3 tablespoons Creole seasoning, juice from 1 lemon, garlic, Italian seasoning, 1/2 teaspoon paprika, red pepper flakes, salt, and pepper in a small bowl. Mix well to combine and set seasoning mixture aside.

Combine boiled potatoes and corn, all the bell peppers, cherry tomatoes, onion, and sausage slices in a large bowl. Add seasoning mixture and mix evenly.

Spread potato mixture onto a sheet pan in a single layer. Place lemon wedges evenly on all sides of the sheet pan.

Bake in the preheated oven for 8 minutes.

Meanwhile, combine shrimp, 1 tablespoon olive oil, 1/2 teaspoon paprika, and 1/2 teaspoon Creole seasoning in a bowl. Marinate for a few minutes.

Add shrimp to the sheet pan with the potato mixture after 8 minutes of baking and mix to combine.

Return sheet pan to the oven and cook until shrimp are opaque, 6 to 8 minutes. Remove lemon wedges and garnish with parsley and green onions.

栄養

• カロリー: 333 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 120 mg
• ナトリウム: 1010 mg
• 炭水化物総量: 39 g
• 食物繊維: 7 g
• 糖質総量: 5 g
• タンパク質: 19 g