Umami
Umami

Mexican

Homemade Arepas

8 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

2 ½ cups lukewarm water

1 teaspoon salt

2 cups pre-cooked white cornmeal (such as P.A.N.®)

¼ cup vegetable oil, or as needed

手順

Stir water and salt together in a medium bowl; gradually stir in cornmeal with your fingers until the mixture forms a soft, moist, malleable dough.

Form dough into eight 2-inch diameter balls; pat each ball to flatten into a 3/8-inch-thick arepa patty.

Heat oil in a large skillet over medium heat; fry arepas in batches until golden brown, about 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.

Slice halfway through each arepa horizontally with a thin serrated knife to form a pita-like pocket.

Enjoy!

栄養

サービングサイズ

-

カロリー

96 kcal

脂肪総量

1 g

飽和脂肪

0 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

-

ナトリウム

293 mg

炭水化物総量

20 g

食物繊維

1 g

糖質総量

-

タンパク質

2 g

8 servings

分量

10 minutes

調理時間

30 minutes

総時間
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