Mexican
Homemade Arepas
8 servings
分量10 minutes
調理時間30 minutes
総時間材料
2 ½ cups lukewarm water
1 teaspoon salt
2 cups pre-cooked white cornmeal (such as P.A.N.®)
¼ cup vegetable oil, or as needed
手順
Stir water and salt together in a medium bowl; gradually stir in cornmeal with your fingers until the mixture forms a soft, moist, malleable dough.
Form dough into eight 2-inch diameter balls; pat each ball to flatten into a 3/8-inch-thick arepa patty.
Heat oil in a large skillet over medium heat; fry arepas in batches until golden brown, about 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
Slice halfway through each arepa horizontally with a thin serrated knife to form a pita-like pocket.
Enjoy!
栄養
サービングサイズ
-
カロリー
96 kcal
脂肪総量
1 g
飽和脂肪
0 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
-
ナトリウム
293 mg
炭水化物総量
20 g
食物繊維
1 g
糖質総量
-
タンパク質
2 g
8 servings
分量10 minutes
調理時間30 minutes
総時間