Balsamic Glazed Chicken

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 55 minutes

材料

1/2 c. balsamic vinegar

2 tbsp. honey

1 1/2 tbsp. whole-grain mustard

3 cloves garlic, minced

Kosher salt

Freshly ground black pepper

4 bone-in, skin-on chicken thighs

2 c. baby red potatoes, halved (quartered if large)

2 tbsp. sprigs fresh rosemary, plus 1 tbsp. chopped (use 1/3 of this if using dried rosemary and crush it a little first before putting it in)

2 tbsp. extra-virgin olive oil, divided

手順

Preheat oven to 425°. In a large bowl, combine balsamic vinegar, honey, mustard, andgarlic and season with salt and pepper. Whisk until combined. Add chicken thighs and toss until fully coated. Transfer to the fridge to marinate, at least 20 minutes and up to 1 hour.

Meanwhile, prep potatoes: In a medium bowl, add potatoes and chopped rosemary and season with salt and pepper. Add 1 tablespoon oil and toss until combined. Set aside.

In a large ovenproof skillet over medium-high heat, heat remaining tablespoon oil. Add chicken and sear, skin side down, 2 minutes, then flip and sear 2 minutes more. Add potatoes, nestling them between chicken, and top with rosemary sprigs.

Transfer to the oven and bake until potatoes are tender and chicken is cooked through, 20 minutes. (If potatoes need longer to cook, transfer chicken to a cutting board to rest and continue cooking potatoes until tender.)

Serve chicken and potatoes with pan drippings.

栄養

• カロリー: 2295
• 脂肪総量: 157 g
• 飽和脂肪: 39 g
• トランス脂肪: 1 g
• コレステロール: 757 mg
• ナトリウム: 2576 mg
• 炭水化物総量: 77 g
• 食物繊維: 4 g
• 糖質総量: 55 g
• タンパク質: 132 g