Protein Chia Pudding

• 分量: 1 serving
• 調理時間: 15 minutes
• 総時間: 3 hours 15 minutes

材料

2 tablespoons chia seeds

½ cup plus 2 tablespoons unsweetened almond milk (or milk of choice)

1 scoop protein powder (of choice)

2 teaspoons liquid sweetener of choice such as maple syrup or honey (optional)

1 tablespoon nut or seed butter, fresh strawberries, fresh blueberries

手順

To an 8-ounce wide mason jar, or other jar with tightly fitting lid, add 2 tablespoons chia seeds and one scoop of protein powder, stirring with a fork to combine.

Add the milk and sweetener, if using. Secure the lid, then shake vigorously until all the ingredients have combined and protein powder dissolves.

Allow to sit for 5 minutes, then shake vigorously again.

Allow to sit an additional 5 minutes, shake vigorously, then refrigerate for at least 3 hours or up to 5 days, covered.

Serve chilled or at room temperature, with nut butter and fresh berries if desired.

栄養

• カロリー: 254 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 7 g
• トランス脂肪: 1 g
• コレステロール: 50 mg
• ナトリウム: 211 mg
• 炭水化物総量: 14 g
• 食物繊維: 9 g
• 糖質総量: 2 g
• タンパク質: 30 g