New Recipes
Healthy Chicken Salad
4 servings
分量15 minutes
調理時間15 minutes
総時間材料
1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
½ cup low-fat cottage cheese
½ cup chopped celery
½ cup diced apple
¼ cup sweetened dried cranberries (such as Craisins®)
2 tablespoons chopped onion
2 tablespoons chopped pecans
½ tablespoon Dijon mustard
1 ¼ cups cubed, cooked chicken
salt and ground black pepper to taste
手順
Gather all ingredients.
Stir Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl until well combined.
Mix in chicken. Season with salt and pepper.
Enjoy!
栄養
サービングサイズ
-
カロリー
168 kcal
脂肪総量
6 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
29 mg
ナトリウム
248 mg
炭水化物総量
13 g
食物繊維
1 g
糖質総量
10 g
タンパク質
15 g
4 servings
分量15 minutes
調理時間15 minutes
総時間