Rochelle’s recipe book

Quick & Easy Orange Chicken

Name: Quick & Easy Orange Chicken
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3 servings
Ingredients: 1 lb skinless boneless chicken thighs; 1/4 cup cornstarch (or potato starch); 1/3 cup vegetable oil (or any neutral oil); 1/2 green onion (finely chopped, optional garnish); 1 tbsp orange zest (grated, optional garnish); 1 tsp sesame seeds (toasted, optional garnish); 1 cup orange juice (freshly-squeezed, pulp removed (about 4-5 medium-sized oranges); 2 tbsp white vinegar (or rice vinegar / apple cider vinegar); 6 tbsp brown sugar; 2 tbsp regular soy sauce (or light soy sauce); 2 garlic cloves (minced); 1/4 tsp ginger powder (or grated ginger); 1 tbsp cornstarch (or potato starch / tapioca starch); 1/2 tsp red chili flakes (optional, if you prefer it spicy)

3 servings

分量

15 minutes

調理時間

25 minutes

総時間

料理を始める

材料

1 lb skinless boneless chicken thighs

1/4 cup cornstarch (or potato starch)

1/3 cup vegetable oil (or any neutral oil)

1/2 green onion (finely chopped, optional garnish)

1 tbsp orange zest (grated, optional garnish)

1 tsp sesame seeds (toasted, optional garnish)

1 cup orange juice (freshly-squeezed, pulp removed (about 4-5 medium-sized oranges)

2 tbsp white vinegar (or rice vinegar / apple cider vinegar)

6 tbsp brown sugar

2 tbsp regular soy sauce (or light soy sauce)

2 garlic cloves (minced)

1/4 tsp ginger powder (or grated ginger)

1 tbsp cornstarch (or potato starch / tapioca starch)

1/2 tsp red chili flakes (optional, if you prefer it spicy)

手順

In a small bowl, combine the sauce ingredients as listed above and mix well.

Dice the chicken thighs into 1.5-inch cubes. Don't pat the chicken dry as moisture is needed for the next step.

Transfer the chicken pieces into a large mixing bowl. Add cornstarch and toss to coat evenly.

Heat vegetable oil in a large pan on medium-high heat. Fry the coated chicken in small batches in a single layer until golden and crispy on both sides, about 6-8 minutes.

Remove and transfer fried chicken to a wire rack or a paper-towel-lined plate to drain off excess oil, which can cause soggy chicken.

On medium-high heat, add the sauce and simmer to thicken, about 1 minute.

Once thickened, add the chicken and toss to coat evenly. Garnish with orange zest, sesame seeds and green onions. Enjoy!

栄養

サービングサイズ

カロリー

380 kcal

脂肪総量

7 g

飽和脂肪

2 g

不飽和脂肪

4 g

トランス脂肪

0.03 g

コレステロール

144 mg

ナトリウム

820 mg

炭水化物総量

47 g

食物繊維

1 g

糖質総量

31 g

タンパク質