Birria Stew

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 5 minutes

材料

3 dried ancho chili peppers

2 dried chiles de arbol

1 tablespoon avocado or olive oil (, or more if needed)

1 white onion (, diced)

6 cloves garlic (, minced)

1 teaspoon ground cumin

1 teaspoon dried oregano

1 teaspoon dried coriander

1 teaspoon ground ginger

1 teaspoon ground cinnamon

3 to matoes (, roughly chopped)

2 chipotles in adobe sauce peppers plus 1 tablespoon sauce

3 – 3 ½ pound chuck roast (, cut into 2 – 3-inch chunks)

Kosher or fine sea salt

Freshly ground black pepper

1 quart gluten-free beef stock (, divided)

¼ cup Marukan Organic Apple Cider Vinegar

2 bay leaves

Optional Toppings: Warm corn tortillas

手順

In a dry skillet over medium-high heat, toast the dried ancho and chili de arbol peppers for 2 minutes. Cut off tops and remove seeds. Transfer to a blender.

Add oil to skillet and sauté onion until transparent, 4 – 5 minutes. Add garlic and spices and sauté, stirring for 30 – 60 seconds or until fragrant. Add the tomatoes and chipotle peppers and sauce and sauté for another 3 minutes, stirring occasionally. Add to blender with 2 cups beef broth and vinegar and blend until smooth.

Season the beef generously with salt and pepper. In the same pan, add more oil if needed, and sear the beef until browned on all sides, working in batches if needed to avoid over-crowding the pan. Place in Instant Pot with blended sauce, remaining beef stock, and bay leaves. Pressure cook on high pressure for 45 minutes and let release naturally.

Remove bay leaves, shred beef with two forks, taste and add salt and pepper if needed, and serve with desired garnishes.

栄養

• カロリー: 882 kcal
• 脂肪総量: 54 g
• 飽和脂肪: 23 g
• 不飽和脂肪: 33 g
• トランス脂肪: 3 g
• コレステロール: 311 mg
• ナトリウム: 683 mg
• 炭水化物総量: 8 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 91 g