Honey chicken

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

4 chicken breasts (about 600g), trimmed and cut into 2-3cm cubes

2 tbsp plain flour

40g piece of ginger peeled and finely grated

4 garlic cloves finely chopped

6 tbsp soy sauce **

5 tbsp Hot honey **

½-1 lemon, juiced

1 tbsp sunflower, vegetable, rice bran or rapeseed oil

1 Tspn Chilli Flakes

** add more as required too taste

手順

Tip the chicken into a bowl, sprinkle over the flour and some seasoning and toss until the chicken is evenly coated.

Combine the ginger, garlic, soy, honey and half the lemon juice in a bowl. Heat the oil in a large frying pan or wok over a high heat and fry the chicken for 3-4 mins until lightly golden. Tip in the honey sauce and stir-fry for 10 mins, or until the chicken is cooked through and the sauce has reduced enough to coat the back of a spoon. Taste for seasoning and squeeze over the remaining lemon juice, if needed, then serve with rice and steamed broccoli, if you like.

栄養

• カロリー: 333
• 脂肪総量: 6 g
• 飽和脂肪: 0.1 g
• ナトリウム: 3.28 mg
• 炭水化物総量: 35 g
• 食物繊維: 1 g
• 糖質総量: 26 g
• タンパク質: 36 g