Creamy Dill Chicken Thighs

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

8 boneless/skinless chicken thighs

1 tsp salt

1 tsp black pepper

1 tsp sweet paprika

1 tbsp unsalted butter

1 tbsp olive oil

1 shallot (diced)

1 tsp all-purpose flour

1 cup heavy cream

3 tbsp chopped dill (more for serving)

手順

chopping

Get your prep done: dice the shallot and chop the dill.

seasoning

In a bowl, combine the chicken thighs with salt, pepper and paprika.

searing

Heat oil and butter over medium high, add chicken thighs and sear for 5 minutes per side or until golden brown. Remove from skillet onto a clean plate.

cooking

Reduce heat to medium low, add shallot and cook for 3 minutes. Add flour and stir until incorporated. Pour in cream and bring to a simmer. Stir in dill.

simmering

Return chicken to the skillet and simmer for about 5 minutes or until the chicken is cooked through and tender.

finishng

Finish off with dill and freshly ground black pepper. Enjoy!

栄養

• カロリー: 762 kcal
• 脂肪総量: 65 g
• 飽和脂肪: 26 g
• 不飽和脂肪: 33 g
• トランス脂肪: 0.3 g
• コレステロール: 296 mg
• ナトリウム: 773 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 39 g