Niamh Recipes
Protein Brownies (4 Ingredients)
12 servings
分量5 minutes
調理時間20 minutes
総時間材料
1 cup banana (measured as mashed)
1/2 cup almond butter (can sub for peanut butter, cashew butter or a nut butter alternative)
1/4 cup cocoa powder
1/2 cup protein powder
手順
Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
In a high speed blender or mixing bowl, combine all your ingredients and blend or mix until smooth.
Transfer the brownie batter to the lined pan and bake for 15-20 minutes, or until the tops are firm.
Remove the brownies from the oven and gently press down on the tops to form a crackly top. Let them cool completely before slicing and serving.
栄養
サービングサイズ
1 brownie
カロリー
97 kcal
脂肪総量
6 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
8 mg
炭水化物総量
6 g
食物繊維
2 g
糖質総量
-
タンパク質
6 g
12 servings
分量5 minutes
調理時間20 minutes
総時間