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Dinner

The Best Seared Scallops Recipe

4 servings

分量

5 minutes

調理時間

25 minutes

総時間

材料

1 1/4 pounds fresh dry sea scallops (see note)

Kosher salt

1 tablespoon vegetable, canola, or grapeseed oil

手順

Place scallops on a layer of paper towels and season with salt on all sides. Top with more towels and thoroughly pat dry. Let rest in the refrigerator for 15 minutes. Remove and pat dry again. Season lightly with more salt. Heat vegetable oil in a large stainless steel or cast iron skillet over high heat until lightly smoking. Add scallops, leaving space between each one to prevent excess steaming.

Cook scallops without moving them until well browned on first side, about 1 minute. Carefully flip scallops and cook until second side is browned, about 1 minute longer. Transfer scallops to a paper towel–lined plate to drain. Serve immediately.

栄養

サービングサイズ

Serves 4

カロリー

156 kcal

脂肪総量

4 g

飽和脂肪

1 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

46 mg

ナトリウム

835 mg

炭水化物総量

6 g

食物繊維

0 g

糖質総量

0 g

タンパク質

23 g

4 servings

分量

5 minutes

調理時間

25 minutes

総時間
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