ya Boi
Inside-out chicken kiev
4 servings
分量5 minutes
調理時間25 minutes
総時間材料
4 skinless, boneless chicken breasts
25g garlic butter, softened
25g crispy breadcrumbs
手順
Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.
Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.
栄養
サービングサイズ
-
カロリー
218
脂肪総量
7 g
飽和脂肪
4 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
0.37 mg
炭水化物総量
5 g
食物繊維
-
糖質総量
-
タンパク質
34 g
4 servings
分量5 minutes
調理時間25 minutes
総時間