Sausage and Kale Soup

• 分量: 5 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 pound Italian sausage (453.592 grams)

1 medium yellow onion (diced)

4 garlic cloves (minced)

1 teaspoon kosher salt

1/4 teaspoon black pepper

1/4 teaspoon crushed red pepper flakes

8 ounces cremini mushrooms (diced, 226.796 grams)

4 cups kale (chopped, large stems removed, 170 grams)

6 cups chicken broth

1 cup penne noodles (uncooked, 102 grams)

15 ounces Northern beans (drained and rinsed, 448 grams before draining)

手順

Heat a large soup pot over medium heat. Add the Italian sausage and break it up, browning it for about 3 to 5 minutes until you no longer see pink.

Add in onions, garlic, salt, pepper, and crushed red pepper flakes. Cook for 3 minutes. Add the mushrooms and continue cooking for 5 minutes until the mushrooms are soft. Add the kale, cooking it until it is bright green, about 3 minutes.

Add the chicken broth and bring it to a roaring boil. Then add the penne and cook for about 1 minute less than what is indicated in the package directions.

Finally, stir in the beans. Allow them to heat through, about 1 minute.

Taste the soup and add more salt and pepper to taste. Serve with grated Parmesan cheese if desired.

栄養

• サービングサイズ: 1.8 cup
• カロリー: 416 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 1.2 g
• コレステロール: 54 mg
• ナトリウム: 2088 mg
• 炭水化物総量: 40 g
• 食物繊維: 7 g
• 糖質総量: 5 g
• タンパク質: 24 g