To Try
How to Cook Snow Peas
4 servings
分量5 minutes
調理時間10 minutes
総時間材料
8 ounces snow peas
1 tablespoon olive oil
1 clove garlic (minced)
1 teaspoon minced ginger
Salt and pepper (to taste)
Crushed red chile flakes (optional)
手順
Trim stem ends from snow peas. Make a small cut under the tip of the other end and gently pull tip down the length of the pod to remove the fibrous string.
Set a skillet or sauté pan over medium heat. Add the olive oil.
When the oil is hot, add the garlic and ginger and cook for 30 seconds, until fragrant.
Add the snow peas and stir to coat. Cook for 2-3 minutes, until the peas are bright green and crisp-tender.
Turn off heat and season to taste with salt, pepper, and crushed red chile flakes.
栄養
サービングサイズ
-
カロリー
56 kcal
脂肪総量
4 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
3 mg
炭水化物総量
5 g
食物繊維
2 g
糖質総量
2 g
タンパク質
2 g
4 servings
分量5 minutes
調理時間10 minutes
総時間