Lemongrass Broth Bowls with Yellow Curry Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 shallots

a small knob of ginger

1-2 stalks lemongrass

3 cups chicken broth (I used 3 cups water + 1 heaping tablespoon Better Than Bouillon chicken base)

1 can coconut milk

3 tablespoons brown sugar

2 tablespoons reduced-sodium soy sauce (more to taste)

1 tablespoon lime juice

1 lb. boneless skinless chicken thighs

1 tablespoon yellow curry paste (I use Maesri, bought on Amazon – sub Thai Kitchen red curry paste)

1 teaspoon garlic powder

1/2 teaspoon salt

1 tablespoon olive oil

1 1/2 cups rice

Mint, chili crisp, crispy shallots (for topping – to taste)

手順

Start The Rice: Start cooking your rice according to package directions.

Prep Aromatics

Peel and roughly chop shallots, ginger, and lemongrass into large chunks. Add to a saucepan or stock pot.

Simmer the Broth

Add the broth and coconut milk. Simmer over a low heat for 20-30 min. Discard aromatics; reserve the broth. (I scoop the chunks out with a small wire mesh colander or spider strainer.)

Season It

Add soy sauce, brown sugar, and lime juice to the broth; whisk to combine, taste and adjust.

Make the Chicken

While the broth is simmering, toss chicken with curry paste, garlic powder, salt, and olive oil until well-coated. Air fry the chicken at 390 for 12 min, or until 165 degrees. (You can also just sauté in a pan until cooked through.) Chop chicken into bite-sized pieces.

Serve

Plate rice, then chicken, and then pour broth over the top. Garnish with mint, chili crisp, and crispy shallots.

栄養

• カロリー: 677
• 脂肪総量: 27.1 g
• 飽和脂肪: 17.9 g
• トランス脂肪: 0 g
• コレステロール: 110.3 mg
• ナトリウム: 1623.6 mg
• 炭水化物総量: 69.8 g
• 食物繊維: 1.6 g
• 糖質総量: 9 g
• タンパク質: 31.4 g