Chicken Fajitas

• 分量: 6 servings
• 調理時間: 12 minutes
• 総時間: 22 minutes

材料

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon paprika

3/4 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dried oregano

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

1 1/2 pounds boneless chicken breasts

2 tablespoons vegetable oil

1 large onion, thinly sliced

3 medium bell peppers, multi-colored, sliced into thin strips

2 tablespoons lime juice

6 to 12 (6-inch) flour tortillas, warm, for serving

Guacamole, sour cream, cheese, salsa, cilantro, or lime wedges, optional, for garnish

手順

Gather the ingredients.

In a small bowl, combine the chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper. Mix to blend thoroughly.

Slice the chicken breasts into thin strips across the grain. Coat the chicken breast strips thoroughly with all of the seasoning mixture.

Heat the vegetable oil in a large, heavy skillet over medium-high heat.

Add the spice-coated chicken to the hot skillet. Sauté until cooked through and opaque, about 5 minutes.

Remove the chicken to a plate and set aside. Add the sliced onions and pepper strips to the skillet. Cook the vegetables, stirring frequently, for about 5 minutes, or until just tender.

Add the chicken strips back to the skillet, toss, and heat through.

Drizzle the fajitas with the lime juice and serve with warm tortillas and garnishes.

栄養

• カロリー: 733 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 83 mg
• ナトリウム: 965 mg
• 炭水化物総量: 97 g
• 食物繊維: 7 g
• 糖質総量: 2 g
• タンパク質: 41 g