Easy Pot Roast

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 3 hours 15 minutes

材料

4 pounds chuck roast

4 teaspoons kosher salt

2 1/2 teaspoons pepper

2 teaspoons garlic powder

2 tablespoons oil

1 onion

2 stalks celery, chopped

4 carrots

2 tablespoons butter

2 1/2 tablespoons flour

2 cups water

2 teaspoons beef bouillon paste

1 1/2 tablespoons tomato paste

1 tablespoon Worcestershire sauce

手順

Preheat the oven to 325 degrees F (165 degrees C). Season roast on both sides with 1 tablespoon salt, 2 teaspoons pepper, and garlic powder.

Heat oil in a large Dutch oven over high heat. When oil begins to shimmer, place roast in pot and let cook, undisturbed, until browned, about 4 minutes. Flip and repeat on the other side until browned. Brown on all sides, remove roast from pot, and set aside.

Add onion, celery, and carrots to drippings in the pan. Season with remaining salt and pepper and cook, stirring often, until onion begins to soften. Add butter to pot and allow it to melt. Add flour and cook, stirring constantly, about 1 minute. Add remaining ingredients and stir, using a spoon to scrape browned bits from bottom of pot.

Return roast to pan, along with any accumulated juices. Bring to a simmer, cover, and remove from heat.

Bake pot roast in the preheated oven and cook until roast is tender, about 2 1/2 hours. Allow to rest 10 minutes before shredding and serving with vegetables and gravy.

栄養

• カロリー: 837 kcal
• 脂肪総量: 55 g
• 飽和脂肪: 22 g
• 不飽和脂肪: 0 g
• コレステロール: 261 mg
• ナトリウム: 1480 mg
• 炭水化物総量: 11 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 76 g