Asian Zing Wings

• 分量: 5 servings
• 調理時間: 5 minutes
• 総時間: 4 hours 20 minutes

材料

1 teaspoon chili powder

1 teaspoon salt

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon ground black pepper

4 pounds chicken wings (fresh or frozen)

½ cup honey

¼ cup Sriracha sauce

¼ cup ketchup

1 tablespoon rice wine vinegar

1 tablespoon soy sauce

½ teaspoon garlic powder

手順

In a small bowl, combine the chili powder, salt, paprika, garlic powder, and black pepper. Mix.

Place the chicken wings in the crockpot and sprinkle with the seasoning mix, stirring to get the wings coated evenly on all sides.

Place the lid on, and cook on high for 3-4 hours, or low for 5-6 hours.

Once done, preheat the oven to 425˚F, remove the wings from the crockpot and place in a large bowl.Tip: The drier the wings are the better the sauce will stick, so try to remove as much of the liquid as possible when transferring them into the bowl.

Whisk together the sriracha sauce, ketchup, honey, rice wine vinegar, soy sauce, and garlic powder, then pour them over the wings and toss them to coat.

Lay the wings on a baking sheet. Brush with more sauce and cook in the oven on the top rack for 15-18 minutes. Then, brush with remaining sauce from the bowl you mixed the wings in and serve hot.

栄養

• サービングサイズ: 4 wings
• カロリー: 560 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 19 g
• トランス脂肪: 0.4 g
• コレステロール: 151 mg
• ナトリウム: 1244 mg
• 炭水化物総量: 33 g
• 食物繊維: 1 g
• 糖質総量: 31 g
• タンパク質: 37 g