Creamy Chicken Orzo
6 servings
分量50 minutes
総時間材料
1 tablespoon extra-virgin olive oil
1 medium yellow onion, chopped (about 1 cup)
2 ribs celery, chopped (about 1 cup)
2 large carrots, peeled and cut into 1/3-inch pieces (about 1 cup)
4 garlic cloves, minced
8 cups chicken stock
2-3 cups shredded cooked chicken
1 pound orzo
1 tablespoon minced flat leaf parsley
1 teaspoon sea salt, plus more to taste
1 teaspoon garlic powder
¼ teaspoon freshly cracked black pepper
手順
Heat the olive oil in a large pot over medium
Once the oil is glistening, add the onion, celery, and carrots and cook until the onion is translucent, about 7 minutes
Add garlic and cook until fragrant, 1-2 minutes longer.Add the chicken stock, increase the heat to high, and bring to a boil.Once the stock is boiling, stir in the chicken and orzo
Reduce the heat to medium and add the parsley, salt, garlic powder, and pepper
Simmer until the veggies are tender, the orzo is creamy and amost of the liquid has been absorbed, about 20 minutes.
メモ
Half the orzo and broth
栄養
サービングサイズ
-
カロリー
326
脂肪総量
7 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
0 mg
ナトリウム
211 mg
炭水化物総量
44 g
食物繊維
3 g
糖質総量
8 g
タンパク質
24 g
6 servings
分量50 minutes
総時間