Maple Balsamic Brussel Sprouts

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

3/4 cup pecans

4 slices turkey bacon

2lbs brussels sprouts, trimmed and sliced in half

3 tbsp avocado oil

1 tsp salt

1/2 tsp pepper

3 tbsp balsamic vinegar

1 tbsp maple syrup

1/4 cup dried cranberries

手順

Preheat oven to 350F and line baking sheet with parchment paper.

Add chopped pecans and toast for 6 minutes.

Meanwhile, cook your turkey bacon on the stove about 5 minutes each side. Let cool – it will crisp up during cooling.

Raise oven heat to 425F and prepare brussels sprouts by adding them to a parchment lined baking sheet and tossing them with avocado oil. Flip them all over so they are face down. Remove from oven after 20 minutes.

While they are baking, whisk together balsamic vinegar and maple syrup.

Toss brussels sprouts with salt and pepper, then add vinegar mixture. Toss to coat.

Chop up turkey bacon, then add turkey bacon, pecans, and cranberries to brussels sprouts.

Stir to combine and serve immediately!

栄養

• サービングサイズ: 1/2 cup
• カロリー: 211
• 脂肪総量: 14.4 g
• 飽和脂肪: 1.7 g
• トランス脂肪: 0 g
• コレステロール: 6.9 mg
• ナトリウム: 406.5 mg
• 炭水化物総量: 18.6 g
• 食物繊維: 5.6 g
• 糖質総量: 8.9 g
• タンパク質: 6.1 g