Cilantro Habanero Dressing

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

½-1 cup cilantro leaves

1 tablespoon mayo (homemade or Primal Kitchens)

3 tablespoons lime juice

⅓ habanero (can add more or less or sub with jalapeño)

⅛ teaspoon sea salt

1 tablespoon coconut aminos

2 tablespoons water

4 tablespoons olive oil (or avocado oil)

手順

Add all ingredients (except the oil) to a food processor or blender and blend until cilantro is chopped and dressing is mostly smooth.

Add olive oil and blend just until smooth. (Blending olive oil too much can cause a bitter taste.)

Taste and adjust seasonings as necessary and that’s it!

Optional: you can absolutely mince the cilantro and the habanero and shake everything up in a jar if you can’t or don’t want to use a processor or a blender.

栄養

• カロリー: 155 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 14 g
• トランス脂肪: 0.01 g
• コレステロール: 1 mg
• ナトリウム: 182 mg
• 炭水化物総量: 2 g
• 食物繊維: 0.1 g
• 糖質総量: 0.3 g
• タンパク質: 0.1 g